🥩 Foods

every food you've logged, ranked

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Click any column to sort. Name variants of the same food are merged (all skyrs → skyr, all rices → basmati). Score is one number: protein-for-calories blended with food quality (whole vs processed, fiber, and health risks like mercury or cured meat — the gray note under each name says why). Protein density = g protein per 100 kcal. kcal/g and protein % (g protein per 100 g) come from your logged gram weights; a ~ value is a standard reference estimate for foods never logged in grams.

⚠️ your foods to avoid low-quality foods · ranked by kcal per gram
1 popcornultra processed popcorn 4.8 kcal/g · 770 kcal · ×3 · score 16
2 Havanna chocolate alfajorprocessed chocolate pastry 4.5 kcal/g · 227 kcal · ×1 · score 15
3 croissantrefined ultra processed 4.0 kcal/g · 230 kcal · ×1 · score 17
4 jelly donut from Irelandsugary processed donut 3.8 kcal/g · 500 kcal · ×2 · score 13
5 Venco zoute drop candiescandy high sugar sodium 3.6 kcal/g · 190 kcal · ×3 · score 10
6 orange cakesugary cake processed 3.5 kcal/g · 300 kcal · ×1 · score 18
7 Basque cheesecakesugary processed dessert 3.2 kcal/g · 510 kcal · ×1 · score 21
8 fries with mayofried ultra processed 3.2 kcal/g · 380 kcal · ×1 · score 15
9 Argentine empanadaprocessed pastry 3.0 kcal/g · 445 kcal · ×2 · score 26
10 pao de chorizochorizo processed bread 3.0 kcal/g · 380 kcal · ×1 · score 20
11 korean seafood pancakefried processed pancake 2.8 kcal/g · 480 kcal · ×1 · score 26
12 smash burgerultra processed burger 2.7 kcal/g · 520 kcal · ×1 · score 25
Food Score▾ NOVA protein density × total kcal kcal/g protein g/100g protein % carbs % fat %
1 skyrplain high protein yogurt
80
 1
19
 11 1,990 0.58 10.8 73 25 2
2 skyr with cinnamonplain yogurt with spice
80
 1
19
 5 1,334 0.58 11.0 73 26 2
3 Pur Natur high protein yogurtplain high protein yogurt
78
 1
18
 1 248 0.62 11.0 71 26 3
4 yoproplain high protein yogurt
77
 4
17
 9 1,930 0.56 9.7 68 24 7
5 yopro with cinnamonplain yogurt with spice
77
 4
18
 3 720 0.53 9.3 70 26 4
6 chicken breast fillet cookedlean chicken breast
77
 1
19
 1 284 1.65 30.8 80 0 20
7 skyr with strawberriesyogurt with fruit
76
 1
17
 3 777 0.65 11.1 65 33 2
8 bife de lomo (filet mignon)lean unprocessed beef
76
 1
17
 1 380 0.72 12.6 69 0 31
9 chicken hearts and gizzardnutrient dense organs
74
 1
16
 1 380 1.71 27.0 62 3 35
10 mushroomsnutrient dense mushroom
74
 1
15
 1 8 0.21 3.2 44 48 8
11 tuna in brinetuna with mercury penalty
72
 3
24
 1 88 1.05 25.0 94 2 4
12 Pastoret high-protein yogurtplain high protein yogurt
69
 1
13
 2 320 0.60 8.0 52 40 7
13 mussels with onionnutrient dense shellfish
68
 1
12
 2 320 ~0.90 ~12.0 44 25 31
14 sirloin steakunprocessed steak
68
 1
14
 2 532 2.00 27.8 61 0 39
15 mushrooms with tomatonutrient dense veg
68
 1
12
 1 25 0.21 2.5 29 49 22
16 grilled sardineslow mercury fish
67
 1
11
 1 730 ~2.10 ~24.0 44 3 53
17 yogurt with blueberries and seedsyogurt with berries seeds
66
 1
13
 1 130 0.63 8.0 53 32 15
18 skinless boneless chicken thighunprocessed chicken
66
 1
14
 3 366 1.77 24.2 56 0 44
19 dorado fish and boiled vegetableslow mercury fish veg
64
 1
11
 1 320 ~1.00 ~15.0 45 15 40
20 Irish hamburger pattieshomemade beef patties
64
 1
12
 1 500 ~2.50 ~22.0 45 4 51
21 high-protein yogurt with blackberries and blueberriesyogurt with berries
63
 1
10
 1 200 0.80 8.0 45 40 15
22 sardines in olive oilnutrient dense fish
63
 3
10
 1 200 2.38 22.6 38 0 62
23 asian beef with bell pepperhome beef stirfry
63
 1
12
 7 2,942 2.02 23.3 48 10 42
24 acém steakunprocessed steak
63
 1
11
 11 5,876 1.77 19.7 45 0 55
25 acém minced meatunprocessed beef mince
62
 1
11
 24 11,701 1.71 18.9 45 3 53
26 beef stew meatunprocessed beef stew
62
 1
11
 1 475 2.21 25.1 50 5 46
27 eggsnutrient dense eggs
61
 1
8
 2 570 ~1.43 ~12.6 34 3 63
28 beef stir fry w/ bell pepper & kikkomanhome beef stirfry
61
 1
10
 1 550 2.33 24.2 46 8 46
29 steak, sliced, with blueberriessteak with berries
60
 1
10
 1 630 2.63 25.0 39 5 56
30 brussels sproutsroasted brussels sprouts
60
 1
8
 14 1,179 0.46 3.5 27 61 12
31 ranchero (beef chili + 4 eggs, no tortilla no cream)beef eggs home cooked
60
 1
10
 2 1,100 ~1.60 ~18.0 41 7 52
32 chicken leg quarters with kikkoman soy and lemonroasted chicken
59
 1
11
 13 7,501 1.14 11.7 44 2 54
33 lettuce with cherry tomatoesnutrient dense veg
59
 1
6
 15 283 0.18 1.4 25 64 12
34 skyr with vivani 92% chocolateyogurt with dark choc
59
 3
10
 1 237 ~1.50 ~9.0 41 16 42
35 bone-in chicken thigh w/ skin, kikkoman soy & lemonchicken with skin seasoned
58
 1
10
 1 550 0.88 8.8 40 2 58
36 cherry tomatoesnutrient dense veg
57
 1
5
 3 40 0.18 0.9 18 74 8
37 Argentinean ribeye (entrecot)fatty unprocessed beef
57
 1
10
 1 585 1.11 10.7 38 0 62
38 Lufthansa chicken teriyaki bowl (partial: 2 small chicken pieces, little rice, veggies)restaurant chicken bowl
57
 4
12
 1 180 ~1.20 ~15.0 49 27 25
39 2 eggs, grilled tomato, grilled mushrooms and scrambled eggseggs with vegetables
57
 1
7
 1 420 ~1.10 ~11.0 30 8 62
40 piri piri chicken with salad @ honest greenschicken with salad
56
 3
9
 1 420 2.80 25.3 42 20 38
41 butter beanslegumes nutrient dense
56
 1
7
 1 110 1.00 7.3 26 66 7
42 cucumbernutrient dense veg
55
 1
5
 5 77 0.15 0.7 17 80 3
43 Irish ribeyeunprocessed ribeye
55
 1
9
 2 650 2.60 22.4 35 0 65
44 piri piri chicken @ honest greensrestaurant chicken salad
54
 3
9
 1 380 2.81 25.2 38 17 45
45 angus brisket (korean bbq)unprocessed bbq beef
54
 1
8
 1 520 ~2.20 ~24.0 34 0 66
46 brazil beans feijaolegumes nutrient dense
54
 1
7
 1 135 1.26 8.4 27 66 7
47 blackberriesnutrient dense berries
53
 1
4
 1 25 ~0.43 ~1.4 14 86 0
48 pork ribs with honeypork with added honey
53
 3
10
 1 200 0.50 5.0 40 16 45
49 eggs with cheese, cherry tomatoeseggs with cheese
52
 3
7
 1 425 ~1.30 ~12.0 30 4 67
50 bell peppernutrient dense veg
52
 1
4
 4 75 0.29 1.0 14 81 5
51 passionfruitwhole fruit nutrient dense
52
 1
4
 1 50 ~0.50 ~2.2 13 79 7
52 brussels sprouts, roasted, with olive oilveg with healthy oil
51
 1
4
 1 275 ~0.80 ~3.0 14 28 57
53 red tomato beanslegumes nutrient dense
51
 1
6
 2 149 0.90 5.0 25 69 6
54 cucumber with balsamic vinegarnutrient dense veg
50
 1
3
 6 154 0.29 0.9 14 86 1
55 fried rice with minced meat, 1 egg, garlichome fried rice dish
49
 1
7
 1 700 ~1.60 ~8.0 28 32 40
56 chicken juicesoy chicken dish
49
 1
6
 2 105 1.52 8.7 25 8 66
57 strawberriesnutrient dense berries
48
 1
2
 4 173 0.32 0.7 8 84 8
58 whole milkplain whole milk
48
 1
5
 7 1,467 ~0.64 ~3.3 22 29 49
59 blackberries and blueberriesnutrient dense berries
48
 1
2
 1 60 ~0.45 ~1.0 7 86 7
60 blueberriesnutrient dense berries
48
 1
1
 2 116 0.57 0.8 5 92 4
61 sourdough with skyr and strawberriessourdough with yogurt fruit
48
 3
8
 1 319 ~1.80 ~6.0 28 57 15
62 seafood dinner — ceviche, raw fish, bacalhau, garlic butter breadseafood with bread
48
 3
8
 1 980 ~1.50 ~15.0 32 19 49
63 shakshuka (tiny, caramelized onions, 1 egg)eggs with onions
48
 1
4
 1 180 ~1.00 ~8.0 18 38 45
64 Bowl Italia saladrestaurant salad
48
 3
4
 1 206 0.84 3.5 18 20 62
65 cherrieswhole fruit
47
 1
2
 3 137 0.50 1.0 8 90 2
66 mandarinwhole fruit
47
 1
2
 1 25 ~0.53 ~0.8 8 92 0
67 kimchifermented high sodium
46
 3
6
 2 65 0.23 1.5 22 61 16
68 orangewhole fruit
46
 1
2
 1 62 ~0.47 ~0.9 6 94 0
69 bananawhole fruit potassium
44
 1
1
 17 1,855 ~0.89 ~1.1 4 94 2
70 applewhole fruit fiber
44
 1
1
 1 95 ~0.52 ~0.3 2 96 3
71 watermelonwhole fruit
44
 1
2
 2 180 ~0.30 ~0.6 6 90 4
72 green apple with cinnamonwhole fruit fiber
44
 1
1
 1 80 ~0.52 ~0.3 2 95 3
73 flat whitecoffee with milk
43
 1
5
 1 110 ~0.50 ~2.5 21 32 47
74 green grapeswhole fruit
43
 1
1
 1 50 ~0.69 ~0.7 4 95 2
75 pineapple with cinnamonwhole fruit
43
 1
1
 2 90 ~0.50 ~0.5 4 96 0
76 pineapplewhole fruit
43
 1
1
 1 94 0.50 0.5 4 96 0
77 steak, fresh pork sausage, potato wedges, coleslawsausage processed meat
42
 3
10
 1 680 1.69 16.7 41 21 38
78 World Cup buffet — steak, sausage, chickenmixed with sausage
42
 3
9
 1 700 2.33 20.0 35 3 62
79 Sichuan hotpot — meat, rice, veggies, mushrooms & cola (share)hotpot with cola
41
 4
7
 1 1,400 ~1.00 ~12.0 27 30 42
80 sweet potatowhole tuber veg
40
 1
2
 4 282 0.91 1.9 9 91 0
81 potato slicesplain potato
39
 1
3
 1 30 ~0.80 ~2.0 12 85 3
82 2 sirloin steaks (pan-fried with butter & rosemary), brussel sprouts, cucumber, 500ml orange juice
39
 –
10
 1 1,410 – – 39 20 41
83 baked potatoplain potato
38
 1
2
 2 191 1.20 2.6 9 75 17
84 vivani 92% chocolatehigh cocoa dark choc
36
 3
2
 3 488 6.10 10.0 6 13 81
85 Lindt 85% chocolatehigh cocoa dark choc
35
 3
2
 15 1,890 5.91 10.3 7 14 78
86 hibiscus teaherbal tea
35
 1
0
 1 0 ~0.01 ~0.0 0 0 0
87 basmati riceplain rice carb
34
 1
2
 18 3,109 0.98 2.0 8 90 2
88 banana-oat breadbaked oat banana
32
 3
2
 1 200 ~2.50 ~5.0 8 60 32
89 black coffeeneutral zero calorie
30
 1
0
 17 15 ~0.00 ~0.1 0 0 0
90 espressoneutral zero calorie
30
 1
0
 1 0 ~0.00 ~0.1 0 0 0
91 olive oilhealthy culinary oil
29
 2
0
 2 120 ~8.84 ~0.0 0 0 100
92 sambal oelekchili spice condiment
28
 3
0
 1 4 ~0.50 ~1.5 0 100 0
93 apple cake (Ukrainian sharlotka)cake added sugar
27
 3
3
 1 190 1.94 6.6 14 69 18
94 baguette with spanish hamcured ham refined bread
27
 3
5
 1 380 ~2.50 ~12.0 23 57 20
95 Irish breakfast (2 sausages, Irish bacon, 1 poached egg, baked beans, mushrooms; no potato)cured meats cancer risk
27
 3
7
 1 720 ~2.00 ~15.0 27 14 59
96 Guinnessbeer moderate alcohol
26
 3
1
 2 255 ~0.43 ~0.4 12 88 0
97 Argentine empanadaprocessed pastry
26
 4
4
 2 445 ~3.00 ~9.0 16 36 48
98 korean seafood pancakefried processed pancake
26
 4
4
 1 480 ~2.80 ~8.0 17 34 48
99 Dean & David chicken caesar wrap
25
 –
6
 1 315 – – 25 32 43
100 smash burgerultra processed burger
25
 4
6
 1 520 ~2.70 ~14.0 25 27 48
101 Lindt 70% chocolatefilled chocolate ball
23
 4
2
 1 85 ~5.60 ~5.0 7 19 74
102 Basque cheesecakesugary processed dessert
21
 4
2
 1 510 ~3.20 ~6.0 7 28 65
103 pao de chorizochorizo processed bread
20
 4
4
 1 380 ~3.00 ~10.0 16 42 42
104 fish and chips (battered fish, chips, mushy peas, tartar sauce)deep fried ultra processed
20
 4
5
 1 950 ~2.50 ~7.0 18 34 47
105 pepperoni pizza mediumultra processed pizza
18
 4
4
 1 1,850 ~2.60 ~11.0 16 43 41
106 orange cakesugary cake processed
18
 4
1
 1 300 ~3.50 ~4.0 5 53 42
107 croissantrefined ultra processed
17
 4
2
 1 230 ~4.00 ~7.0 9 45 47
108 popcornultra processed popcorn
16
 4
2
 3 770 ~4.80 ~7.5 8 56 36
109 Havanna chocolate alfajorprocessed chocolate pastry
15
 4
1
 1 227 ~4.50 ~5.0 6 63 31
110 fries with mayofried ultra processed
15
 4
1
 1 380 ~3.20 ~4.0 5 42 52
111 soft serve ice cream cone with chocolate dipsugary processed icecream
14
 4
1
 1 420 ~2.20 ~3.5 6 50 44
112 jelly donut from Irelandsugary processed donut
13
 4
2
 2 500 ~3.80 ~5.0 6 64 30
113 Venco zoute drop candiescandy high sugar sodium
10
 4
1
 3 190 ~3.60 ~1.0 3 94 2
114 coca colasugary ultra processed
8
 4
0
 1 139 ~0.42 ~0.0 0 100 0
115 mini banana
5
 –
1
 1 130 – – 5 92 3